Hello. Welcome to Kinda Brilliant Psychology.
An powerful, practical way to reach your potential.
Whether you are in sport or business I can help you embrace pressure, remove self-limiting beliefs, and create positive behaviour change.
My approach combines evidence-based techniques, psychological research, and personal experience, to help you get out of your head and out of your way. Because the only thing holding you back is YOU.
How can I help?
If you are looking at this website, chances are you are looking for solutions to your setbacks. I provide a safe space where you can explore the mental barriers preventing you from reaching your potential, and learn the mental skills you need to overcome them.
With my support, you’ll learn how to:
Unstuck yourself
Manage self-doubt
Perform under pressure
Overcome setbacks
Find your passion and your purpose
My Services
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I help athletes, teams and organisations build effective strategies to withstand a variety of stressors and pressures when performing and stay on top of their game.
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You don’t have to work out to work with me. Using the same techniques and principles that I teach to top athletes, I will help you unlock your full potential.
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I offer engaging workshops and keynotes that bring performance psychology to life for sports clubs, organisations, schools and businesses.
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I’ve written for top titles, made appearance on TV and led marketing campaigns for big brands. I now combine these writing, strategy and presenting skills with my psychology training to create PR and marketing content.
Testimonials
What is Sport Psychology?
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Sports psychology focuses on helping athletes improve their physical and mental performance in their sport. This can include training, nutrition and mental skills development, among other areas.
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A sports psychologist can help you develop a personalised mental training programme that is tailored to your specific needs and goals, leading to improved mental skills, such as confidence, resilience, and focus. This will enhance both your physical performance and your enjoyment of your sport.
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Applied sport psychology techniques don’t just help athletes. They give anyone the strategic skills they need to feel more purposeful, positive, focused, resilient and in control, whether in the work place or your personal life.