Hello. Welcome to Kinda Brilliant Psychology.
A radically new way to reach your potential.
I believe mental toughness is overrated — what matters is mental flexibility. By learning to adapt to challenges, in any environment, you can mentally and physically move forward, with authenticity, purpose and passion.
My approach is backed by scientifically proven techniques, which will enhance your effectiveness and productivity in sport, business, and life. It's about empowering you to make small, strategic decisions that consistently bring out the best version of yourself.
about our services
How can I help?
If you are looking at this website, chances are you are looking for solutions to your setbacks. I provide a safe space where you can explore the mental barriers preventing you from performing at your best, and make small, powerful decisions that lead to lasting growth.
Rooted in Acceptance and Commitment Training (ACT), I will empower you to:
Manage anxiety and self-doubt
Handle pressure with confidence
Overcome setbacks
Stay true to your values
Love what you do
Mental flexibility is not a short-term fix. It’s a way of life.
Sport psychology
I run personalised, powerful programmes that will increase your mental flexibility, enhance your self-awareness and help you build effective strategies to withstand a variety of stressors and pressures when performing – whatever your sport, or your level.
Performance psychology
You don’t have to work out to work with me.
Using the same techniques and principles that I teach to top athletes, I will help you feel more focussed, driven and confident to face new challenges. Together we can unlock your full potential.
Bespoke workshops
Workshops are a great way to introduce performance psychology concepts to sports clubs, organisations, schools and businesses. They can be one-off sessions, or a programme of workshops, designed to take a deeper dive into psychological strategies.
Testimonials
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“I highly recommend the 'Kinda Brilliant Resilience' workshop for anyone looking for ways to cope with workplace pressures in a more effective way. We have been through tough times post Covid and it gave us practical tools to recognise and regulate emotions, build self-esteem, set achievable goals, and understand what we can and can't control in the workplace"
— Safe As Milk Themes
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“Working with Charlotte has helped build my confidence when sea swimming. I compete in triathlons and I have moved up into Olympic distance, which requires swim longer distances in the sea, which I didn't think I was capable of. Charlotte has a very positive and nurturing approach to coaching. She really took the time to understand my goals and my values. Working with her I have learned to trust my ability which has not only helped with my performance, but also my enjoyment of the sport."
— Barbara Marino, Triathlete
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"I have competed in eventing for many years, and have always struggled with self belief. This really takes the joy out of my sport. Since working with Charlotte I have learned to accept negative thoughts, but not be defined by them. I don't fight them anymore! I focus on what I know I can do. The difference in my enjoyment of the sport has been quite incredible. I can’t recommend her highly enough."
— Sarah Knight, Event Rider
What is Sport Psychology?
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Sports psychology focuses on helping athletes improve their physical and mental performance in their sport. This can include training, nutrition and mental skills development, among other areas.
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A sports psychologist can help you develop a personalised mental training programme that is tailored to your specific needs and goals, leading to improved mental skills, such as confidence, resilience, and focus. This will enhance both your physical performance and your enjoyment of your sport.
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Applied sport psychology techniques don’t just help athletes. They give anyone the strategic skills they need to feel more purposeful, positive, focused, resilient and in control, whether in the work place or your personal life.