Hello. Welcome to Kinda Brilliant Psychology.
An exciting new way to reach your potential.

Whether you are in sport or business I can help you perform with clarity, freedom and confidence by embracing pressure, letting go of internal struggles and staying connected to your strengths.

My approach combines clinically proven techniques, personal experience and a healthy dose of self-compassion, to help you get out of your head and out of your way. Because the only thing holding you back is YOU.

How can I help?

If you are looking at this website, chances are you are looking for solutions to your setbacks. I provide a safe space where you can explore the mental barriers preventing you from performing at your best.

The Kinda Brilliant approach combines cognitive behavioural psychology with a person-centred philosophy, to help you build practical mental skills and see things from a new perspective – so you can perform at your best under pressure – and enjoy the process.

With my support, you’ll learn how to:

  • Normalise nerves

  • Manage self-doubt

  • Feel more in control in stressful situations

  • Perform under pressure

  • Overcome setbacks

  • Find your passion and your purpose

  • Love what you do!

My Services

  • I help athletes, teams and organisations build effective strategies to withstand a variety of stressors and pressures when performing and stay on top of their game.

  • You don’t have to work out to work with me. Using the same techniques and principles that I teach to top athletes, I will help you unlock your full potential.

  • I offer engaging workshops and keynotes that bring performance psychology to life for sports clubs, organisations, schools and businesses.

  • I’ve written for top titles and led marketing campaigns for big brands. I now combine these skills with my psychology training to create PR and marketing.

Testimonials

 What is Sport Psychology?

  • Sports psychology focuses on helping athletes improve their physical and mental performance in their sport. This can include training, nutrition and mental skills development, among other areas.

  • A sports psychologist can help you develop a personalised mental training programme that is tailored to your specific needs and goals, leading to improved mental skills, such as confidence, resilience, and focus. This will enhance both your physical performance and your enjoyment of your sport.

  • Applied sport psychology techniques don’t just help athletes. They give anyone the strategic skills they need to feel more purposeful, positive, focused, resilient and in control, whether in the work place or your personal life.

Ready to get started? Book your
FREE introduction call today