Hello. Welcome to Kinda Brilliant Psychology.
An exciting new way to reach your potential.
Whether you are in sport or business I can help you perform with clarity, freedom and confidence by embracing pressure, letting go of internal struggles and staying connected to your strengths and values.
My approach combines clinically proven techniques, personal experience and a healthy dose of self-compassion, to help you get out of your head and out of your way. Because the only thing holding you back is YOU.
How can I help?
If you are looking at this website, chances are you are looking for solutions to your setbacks. I provide a safe space where you can explore the mental barriers preventing you from performing at your best.
The Kinda Brilliant approach combines cognitive behavioural psychology with a person-centred philosophy, to help you build practical mental skills and see things from a new perspective – so you can perform at your best under pressure, and enjoy the process.
With my support, you’ll learn how to:
Normalise nerves
Manage self-doubt
Feel more in control in stressful situations
Perform under pressure
Overcome setbacks
Find your passion and your purpose
Love what you do!
My Services
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I help athletes, teams and organisations build effective strategies to withstand a variety of stressors and pressures when performing and stay on top of their game.
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You don’t have to work out to work with me. Using the same techniques and principles that I teach to top athletes, I will help you unlock your full potential.
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I offer engaging workshops and keynotes that bring performance psychology to life for sports clubs, organisations, schools and businesses.
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I’ve written for top titles, made appearance on TV and led marketing campaigns for big brands. I now combine these writing, strategy and presenting skills with my psychology training to create PR and marketing content.
Testimonials
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“I highly recommend the 'Kinda Brilliant Resilience' workshop for anyone looking for ways to cope with workplace pressures in a more effective way. We have been through tough times post Covid and it gave us practical tools to recognise and regulate emotions, build self-esteem, set achievable goals, and understand what we can and can't control in the workplace"
— Safe As Milk Themes
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“Working with Charlotte has helped build my confidence when sea swimming. I compete in triathlons and I have moved up into Olympic distance, which requires swim longer distances in the sea, which I didn't think I was capable of. Charlotte has a very positive and nurturing approach to coaching. She really took the time to understand my goals and my values. Working with her I have learned to trust my ability which has not only helped with my performance, but also my enjoyment of the sport."
— Barbara Marino, Triathlete
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"I have competed in eventing for many years, and have always struggled with self belief. This really takes the joy out of my sport. Since working with Charlotte I have learned to accept negative thoughts, but not be defined by them. I don't fight them anymore! I focus on what I know I can do. The difference in my enjoyment of the sport has been quite incredible. I can’t recommend her highly enough."
— Sarah Knight, Event Rider
What is Sport Psychology?
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Sports psychology focuses on helping athletes improve their physical and mental performance in their sport. This can include training, nutrition and mental skills development, among other areas.
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A sports psychologist can help you develop a personalised mental training programme that is tailored to your specific needs and goals, leading to improved mental skills, such as confidence, resilience, and focus. This will enhance both your physical performance and your enjoyment of your sport.
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Applied sport psychology techniques don’t just help athletes. They give anyone the strategic skills they need to feel more purposeful, positive, focused, resilient and in control, whether in the work place or your personal life.