Hello. Welcome to Kinda Brilliant Psychology.
A powerful, practical way to reach your potential.

Do you feel stuck? Are you exhausted by that negative, nagging voice in your head?

I can help you remove self-limiting beliefs, embrace pressure and create positive behaviour change. Together we can turn your inner voice from your biggest enemy,
into your greatest ally.

My approach combines evidence-based techniques, psychological research, and personal experience, to help you get out of your head and out of your way.

Because the only thing holding you back is YOU.

Find out more

How I can help.

  • Do mistakes stay with you long after the game is over?

  • Do you train harder and harder, yet still feel it’s never enough?

  • Do you find it difficult to rest, recover, or switch off from training?

  • Are you putting your happiness on hold, waiting to feel ‘good enough’?

  • Do you feel overwhelmed, anxious, or disconnected from the joy that first drew you into sport?

With a background in psychology and elite sport, I understand how the drive for perfectionism can
lead to burnout, anxiety and disconnection. I help athletes and those in high-pressure environments,
reconnect with their sense of self-worth, purpose and passion.

My Services

  • I help athletes, teams and organisations build effective strategies to withstand a variety of stressors and pressures when performing and stay on top of their game.

  • You don’t have to work out to work with me. Using the same techniques and principles that I teach to top athletes, I will help you unlock your full potential.

  • I offer engaging workshops and keynotes that bring performance psychology to life for sports clubs, organisations, schools and businesses.

  • I’ve written for top titles, made appearance on TV and led marketing campaigns for big brands. I now combine these writing, strategy and presenting skills with my psychology training to create PR and marketing content.

Get in touch

Testimonials

  • “I highly recommend the 'Kinda Brilliant Resilience' workshop for anyone looking for ways to cope with workplace pressures in a more effective way. We have been through tough times post Covid and it gave us practical tools to recognise and regulate emotions, build self-esteem, set achievable goals, and understand what we can and can't control in the workplace"

    — Safe As Milk Themes

  • “Working with Charlotte has really boosted my confidence with my swimming. I’ve moved up to Olympic distance triathlons — something I didn’t think I could do. She has a very positive and practical approach to coaching. She really took the time to understand my goals and my values. Working with her I have learned to trust my ability which has not only helped with my performance, but also my enjoyment of the sport."

    — Barbara Marino, Triathlete

  • "I have competed in eventing for many years, and have always struggled with self belief. This really takes the joy out of my sport. Since working with Charlotte I have learned to accept negative thoughts, but not be defined by them. I don't fight them anymore! I focus on what I know I can do. The difference in my enjoyment of the sport has been quite incredible. I can’t recommend her highly enough."

    — Sarah Knight, Event Rider

  • "Charlotte and I have been working together for the past few months. She has been enormously helpful and insightful in enabling me to come to terms with how I handle myself, my nerves and my expectations on the golf course. This has led to improvements in my game, but more importantly to improvements in my enjoyment of the game"

    Andy Chew, golfer

 What is Sport Psychology?

  • Sports psychology focuses on helping athletes improve their physical and mental performance in their sport. This can include training, nutrition and mental skills development, among other areas.

  • A sports psychologist can help you develop a personalised mental training programme that is tailored to your specific needs and goals, leading to improved mental skills, such as confidence, resilience, and focus. This will enhance both your physical performance and your enjoyment of your sport.

  • Applied sport psychology techniques don’t just help athletes. They give anyone the strategic skills they need to feel more purposeful, positive, focused, resilient and in control, whether in the work place or your personal life.

Visit the FAQs page

Ready to get started? Book your
FREE introduction call today

Book online now